Orangetheory Fitness is a one-of-a-kind workout broken into intervals of cardiovascular and strength training, using a variety of equipment including treadmills, rowing machines, TRX suspension training? and free weights to tone your body and gain energy throughout the day. Orangetheory Fitness offers a professional workout lead by a personal trainer. The physiological theory behind the Orangetheory workout is known as ?Excess Post-Exercise Oxygen Consumption,? or EPOC. By providing you with a heart rate monitor and POD, we can monitor your 5 zone interval training sessions that we call the Orange 60. During the 60 minute workout, you will perform multiple intervals designed to produce 12-20 minutes of training at 84% or higher of your maximum heart rate, which translates to Zones 4/5. This program design produces EPOC, which is the workout ?after-burn? effect, meaning that our interval training design produces a 200-400 calorie increase to your metabolism 24-36 hours after your workout.? The Orangetheory workout will produce for you increased muscle endurance, power, stamina and tremendous weight loss, if desired. With up-tempo good music, a talented group trainer and a high-energy studio, you have the recipe for a workout that produces BIG and LASTING results.